Now more and more people pay attention to fitness. Aerobic exercise is very effective for people. So what are the aerobic exercises we can do in our daily life? Topshare has compiled the ten most effective aerobic exercises for everyone, let's do it quickly.
1 Push
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First of all, push is not a movement, but includes many movements such as push-ups. Of course, this push-up movement may be the most perfect, it can exercise the chest, shoulders, triceps and abs.
2 Pull
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Don't think that this effort is exclusive to boys, girls also can do it. It also has the effect on the muscles around the scapula.
3 Weightlifting
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Pay attention to keep the back flat when doing this action.
4 Squat
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Squatting is also the most basic movement. In fact, it is also a natural resting movement. When doing this, you should squat effortlessly. If you can squat all day, you can create a miracle. This is a great way to exercise your hips, knees, and back.
5 Lift up
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This action is one of the most primitive actions of people carrying heavy objects, but when we are facing heavy objects, and most of the time we replaced it with other convenient tools. In fact, this action can very well exercise the strength of the fingers and forearms.
6 Brisk walking
Image source: Hindustan Times
Brisk walking is a convenient and simple exercise that can be performed outdoors in many cases. You don't have to go to the fitness center.
In contrast, brisk walking has very little wear and tear on the knees, and the intensity is much less than other aerobic exercises.
Brisk walking is suitable for most people except for serious leg injuries. However, in view of the difficulty of brisk walking training, recommended not training elderly and middle-aged people, along with overweight people.
7 Jogging
Image source: Medium
Jogging is suitable for most people. Of course, jogging has certain requirements for technical movements, but for ordinary enthusiasts, there is no so-called absolute standard running posture, and it is more important to gradually correct it in the process of progress. If you are in a city with beautiful environment and good air quality, strongly recommends that you develop the habit of jogging.
8 Bicycle
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Bicycles can be said to be a very good and cheap equipment, which is very suitable for aerobic training. The pressure on the knee is not great under the correct technical movements
9 Elliptical machine
Image source: The Fitness Store
Elliptical machines are also common in gyms, easier to control and simple in technology because they have a fixed trajectory.
10 Indoor Rowing Machine
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Indoor rowing machines have become popular in recent years because they have higher oxygen uptake, and higher energy consumption.
