Top 11 in Top 13 Things That Can Make You Happier.
When individuals battle their opponents, bad things happen and they say things they regret, but a grudge never dies. You may believe you're punishing the other person, but you're actually hurting yourself. You're carrying a toxic load of resentment that pounds heavy on your shoulders. The longer you harbor a grudge, the more tension you bring into your life. The ability to forget unpleasant times in your life without keeping a grudge is priceless. If you want to be happy, let go of your resentment.