Top 5 in Top 5 ways to help develop the maximum height for children.
With children, sleep plays an extremely important role and affects height growth. Infants usually sleep 22 hours, 2-6 months to sleep 15-18 hours, 6-18 months of sleep for 13-15 hours, 18 months to 3 years old should be sleeping 12-13 hours and children aged 3 to 7 years should sleep 11-12 hours per day.
It is recommended that children go to bed before 22 p.m., a deep sleep between 22 hours and 3 a.m. at the body at the highest growth hormone.