Top 3 in Top 5 ways to help develop the maximum height for children.
Nutrition contributes up to 32% to the development of the child's height. Nutrition should have enough energy to suit each age. If too few babies will be malnourished but too much cause obesity.
Children's meals need to ensure a full range of 4 food groups: protein (up to 10-15% of total energy), starch (up to 60-65% of total energy), fat (up to 10% of total energy) and vitamins and minerals. Do not eat anything too much, cause imbalances.