Top 1 in Top 10 uses of pumpkin in health and beauty.
Pumpkin is rich in carotene, which can be converted into vitamin A in the body. Therefore, pumpkins are used to maintain fitness, making the skin brighter and healthier. In addition, scientists have assumed that there are large amounts of minerals and calcium, sodium, and potassium in pumpkins. These substances help prevent osteoporosis and hypertension, especially good for the elderly and people with hypertension. Pumpkin also contains magnesium, phosphorus, iron, copper, manganese, chromium and many other factors that help bone growth.