Top 4 in Top 10 uses of pumpkin in health and beauty.
Want to have a healthy heart? Pumpkin is one of the foods that have been shown to have a positive effect on your heart. Pumpkin contains magnesium, folic acid and omega 3 fatty acids to help prevent heart attacks and strokes. In addition, the high potassium content of pumpkin also helps prevent hypertension and reduce atherosclerosis.