Top 3 in Top 10 satisfying weight loss teas.
Drink green tea to boost metabolism and burn more calories. An antioxidant called catechin in green tea stimulates fat burning. A 2014 study at Penn State University of Agricultural Science found that mice fed a high-fat diet also consumed decaffeinated green tea extract and exercised regularly to lose weight. and improve health significantly. Researchers think green tea looks promising for people who want to lose weight.