Top 5 in Top 10 satisfying weight loss teas.
This beautiful herb is packed with various nutrients, flavonoids and minerals that help reduce the body's absorption of fats and carbohydrates. This in turn supports weight management. In addition, its diuretic properties help you reduce water weight. In a 2014 study published in the Food & Function Journal, researchers found that people who took capsules of hibiscus extract for 12 weeks showed a reduced waist circumference and a reduction in body fat. and hip-waist ratio.