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Lentils

Top 2 in Top 8 good food for pregnant women.

by Iris 24-04-2020

The legume plant always brings fiber, excellent sources of folate and many different nutrients. Folate is one of the vitamin B (B9) that plays an important role in the first trimester of mother and fetus. If you do not provide enough folate, then your fetus will be affected by other infections and illnesses. In legumes, lentils are food sources of calcium, iron, protein. Help mommy to vote when pregnancy is resistant to constipation.

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