Top 2 in Top 10 Best Foods For Selenium Supplementation.
Pork is the most common, but you can't imagine that pork contains considerable selenium! The study found that has 10.6 micrograms of selenium per 100 grams of pork, so people who lack selenium can supplement the selenium by eating pork in daily life. Pay special attention when eating pork. Pork contains a large amount of saturated fatty acids, which is difficult to digest and accumulation should cause obesity. So pay attention to the degree of selenium supplementation with pork.