Humans are inseparable from various trace elements for their growth and development. Selenium can maintain the normal function of the human thyroid gland. Selenium is useful for preventing free radical damage and cancer. Selenium deficiency can cause muscle and joint pain, unhealthy hair, and white spots on the nails. However, many foods in daily life can generally meet our needs for selenium, so what are the foods high in selenium? Topshare compiled a list of the top ten best foods for selenium supplementation.
1 Eggs
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Selenium in egg is very rich, such as chicken eggs, duck eggs, goose eggs...Selenium in such foods is unmatched by other foods. The descending order is: goose eggs, duck eggs, chicken eggs. The selenium content per 100 grams of goose eggs is 33.6 micrograms; the selenium content per 100 grams of duck eggs is 30.7 micrograms; the selenium content per 100 grams of chicken eggs is 23.3 micrograms. Judging from the selenium content, eggs are a good choice for selenium supplementation.
2 Pork
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Pork is the most common, but you can't imagine that pork contains considerable selenium! The study found that has 10.6 micrograms of selenium per 100 grams of pork, so people who lack selenium can supplement the selenium by eating pork in daily life. Pay special attention when eating pork. Pork contains a large amount of saturated fatty acids, which is difficult to digest and accumulation should cause obesity. So pay attention to the degree of selenium supplementation with pork.
3 Purple potato
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Rich in selenium and cellulose, it can promote gastrointestinal motility, clear the mucus trapped in the intestine, gas accumulation and putrefaction in the intestinal cavity, so as improving the environment of the digestive tract, prevent liver and gallbladder and gastrointestinal diseases.
4 Shrimp
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Fresh seafood, fish and shrimps contain high levels of selenium. Among them, prawns, lobsters, sardines, and tuna have the highest selenium content. Therefore, it is beneficial to consume such foods, but should eat sensibly.
5 Cornmeal
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Cornmeal is rich in trace element selenium. You can make cornmeal porridge at night or use cornmeal to make pancakes, which can not only supplement the amount of selenium, but also enjoy the combination of cereals.
6 Apple
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Apples contain the most selenium in fruits. Since ancient times, there has been a saying "An apple a day keeps the doctor away", presumably it has something to do with selenium.
7 Squid
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The selenium content of squid is also very high. Eat it in small amounts. If you eat more squid, you will gain weight and have high cholesterol.
8 Beans
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Beans, such as black beans, red mung beans, common beans and soy beans, can be used as breakfast cereals for breakfast, which is nutritious and healthy.
9 Konjac
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Although it contains a relatively high amount of selenium, it should be careful not to add too many chemicals during the processing process, and to maintain the original nutritional content of konjac. Regular consumption of konjac can promote the body's metabolic function, strengthen the body's resistance, and also effectively delay aging.
10 Viscera of animals
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Animals' hearts, livers, and kidneys contain a lot of selenium, but because excessive consumption of animal viscera can easily lead to increased cholesterol, it should be eaten less.
