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Prevent anemia

Top 8 in Top 10 uses of okra for health.

by Iris 28-04-2020

Referring to foods that help prevent anemia cannot be ignored. Okra contains substances such as: vitamin K, vitamin B, iron, potassium, zinc, calcium, manganese and magnesium ... These substances help your body to make many red blood cells. Adding okra to meals or juicing is also great.

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