Okra is a type of bean grown quite popular in our country and European countries, this is a bean that many Vietnamese families put into their daily meals, this is also one of the types of beans that many People do not like to eat because okra when cooked eat a lot of viscosity. But this is also an indispensable food in grilled dishes, hot pot, sour soup ... These beans do not have a lot of healthy nutrients such as vitamin K, C, calories, fiber, magnesium. Very good for supporting and treating diseases of the digestive system, joints, asthma, physiology, sore throat, anemia, ... as well as skin beauty. Let's find out 10 uses of okra for human health in the article below.
1 Bone support
Bone support
Okra contains vitamin K and lots of folate. These compounds have very good bone support, especially when using a lot of okra can help avoid osteoporosis. Therefore, to help your family have strong bones, add okra to the daily menu.
2 Improve the immune system
Improve the immune system
When your family uses a lot of okra at meals, it will help your body fight off the germs that cause the flu, Using more okra will also help you resist oxidation that will help your body. stay healthy and avoid many diseases.
3 Help to beautify skin
Help to beautify skin
The habit of drinking water from okra also helps to improve the skin, the antioxidants in okra will help you not develop acne, help the body purify the blood and avoid skin diseases. You should use okra regularly to get a smooth, fresh white skin.
4 Reduce asthma
Reduce asthma
The composition of okra contains good vitamins that can help you avoid respiratory diseases such as asthma. If you're suffering from asthma, using plenty of okra every day will make your asthma less uncomfortable and get better quickly.
5 Support for digestion
Support for digestion
The fiber in okra can help your body control its blood cholesterol levels very well. Using plenty of okra will help your body avoid many digestive tract diseases. Okra is also considered a very good natural laxative recommended by many doctors.
6 Improve physiology
Researchers have shown that okra contains a lot of glucide, a substance that can help blood flow into the genitals causing an erection, okra can be considered as a good natural physiological drug. Most, so use a lot of okra for good health.
7 Support diabetes
Support diabetes
There are many people who suffer from diabetes in Vietnam, so to help support the best treatment of this disease, please use so much because okra is insulin-free, this substance can Helps to reduce blood sugar very well, to use the most effective, please get okra to squeeze water to drink offline.
8 Prevent anemia
Prevent anemia
Referring to foods that help prevent anemia cannot be ignored. Okra contains substances such as: vitamin K, vitamin B, iron, potassium, zinc, calcium, manganese and magnesium ... These substances help your body to make many red blood cells. Adding okra to meals or juicing is also great.
9 Cure sore throat
Cure sore throat
Sore throat and cough are the two diseases we are most susceptible to. Whenever you get sick, you will often buy medicine to treat it, but few know that the natural health medicine is okra, which is available in the home but does not know its use, is beneficial and not causing heat in a person like medicine. Use dried okra or leaves of small pea roots to dry and decoction as an alternative medicine for tea daily. This drink not only cures sore throat, coughs but it is also good for a lot of physiological and osteoarthritis diseases.
10 Reduce cholesterol levels
Reduce cholesterol levels
Okra is packed with soluble fiber, a type of substance that helps the body reduce cholesterol levels very well. The high use of okra helps to lower cholesterol levels but also good for your bones, joints and heart health.
