Yoga helps you improve the quality of sleep

Top 5 in Top 8 reasons to practice Yoga as soon as possible.

Studies have also shown that gentle physical activity before bedtime will help you to fall asleep more quickly, and therefore will often have a better sleep. Through yoga the symptoms of soreness are minimized, and the likelihood of having a better sleep is increased. Another possibility is that most yoga manipulations include the relaxation section at the end stage, and thus make sleep faster and easier.