Top 1 in Top 8 reasons to practice Yoga as soon as possible.
Yoga is a truly good fitness for your body. You can manually adjust the movement to suit the speed and level that you find really comfortable. Whichever yoga action you choose, doing it is always a great practice.
Yoga has a variety of dynamic combinations that are suitable for different days and with every subject; This means there is no reason to delay the start of yoga practice as soon as possible.