For women, anemia seems to be a very common thing, and many girls are more or less anemic. These symptoms of mild anemia can actually be adjusted through diet. So, what is good for anemia? Topshare compiled a list of top ten foods for anemia women.
1 Spinach
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Because spinach goods for blood, it has good therapeutic effect on anemia, hypertension, dizziness, and diabetes that are prone to occur in the spring.
2 Pig liver
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Pig liver is rich in iron. For people with anemia, it is good to eat some pig liver in moderation, which has a good effect on blood. However, because the cholesterol in pig liver is relatively high, weighing the advantages and disadvantages, modern people generally do not like to use pig liver to supplement blood. Instead, it is better to use lean pork or other red meat to prevent anemia.
3 Longan
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Longan is common food for nourishing blood. Many postpartum women often use it as tonic tonic. Generally use longan and jujube to stew porridge, boil longan brown sugar water is good for blood.
However, if you consume too much, it may cause problems such as getting angry and even constipation. Therefore, it is recommended that you eat it when you cook it. It should not be eaten raw. In addition, you cannot eat too much at one time.
4 Red meat
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Red meat is rich in micronutrient, such as iron. This micronutrient can help the body to effectively replenish blood. It is not necessary to stay away from red meat everyday. Eating properly can still bring benefits to the body. Especially women need to go through menstruation every month, and the ischemia will be more serious. Eating some red meat properly in your daily life can have a good effectively for blood, and it has many benefits to the body.
5 Wood ear
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Wood ear is good for blood and stopping bleeding. It treats hemoptysis, vomiting blood, bleeds blood, blood clots, hemorrhoids bleeding, blood in constipation, etc., because of its high iron content, it can provide sufficient iron for the human body Quality, so it is a natural blood supplement food.
Wood ear contains vitamin K, which can maintain the normal level of coagulation factors in the body and prevent bleeding, but it can also circulate blood, so it has the effect of promoting blood circulation and hemostasis, and can enhance the body's immunity. Wood ear can improve blood viscosity and reduce blood fat.
6 Walnut
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Walnut is good for blood and is suitable for people with weak physicality and blood deficiency. It is a good tonic. Nourishing secret recipe: Walnuts are cooked with jujubes, black sesame seeds, gelatin, and rock sugar. Among them, the role of rock sugar can not be underestimated.
7 Jujube
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Jujube is rich in iron. According to modern medical research, iron can be absorbed by the human body only when it is changed from trivalent to divalent. Under acidic environment, trivalent iron is easily transformed into water-soluble divalent iron. The lack of gastric acid in the elderly can hinder the absorption of iron.
8 Catjang
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Catjang is rich in amino acids, unsaturated fatty acids, calcium, phosphorus and other micronutrients that are beneficial to the human body. Catjang is rich in vitamins, among which the E and B vitamins are the highest. The content of vitamin E is 5-7 times higher than that of meat. As we all know, vitamin E is a very important substance to maintain youth. Catjang has the effects of purging and removing toxins, swelling and pain relief, and are beneficial for the prevention and treatment of hypertension, hyperlipidemia, heart disease and other diseases. Catjang is very beneficial to women's beauty. However, gout patients cannot eat catjang.
9 Pig blood
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The iron in pig blood is heme iron, which is not only higher than any food, but also easily absorbed by the human body. Its absorption rate in the small intestine can reach 37%, and it is the basic component of many commercially available iron supplements (Heme iron) has comparable absorption rates. Therefore, if the elderly eat an average of 20 grams of pig blood every day, they can basically make up for the iron requirement, and can prevent and correct anemia.
10 Hawthorn
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This season is a good time to eat hawthorn, which is rich in vitamin C. Vitamin C helps to promote the absorption iron. Because vitamin C can turn Iron(III) into Iron(II). Therefore, in order to promote the absorption of iron, it is necessary to eat foods rich in vitamin C.
