For women, anemia seems to be a very common thing, and many girls are more or less anemic. These symptoms of mild anemia can actually be adjusted through diet. So, what is good for anemia? Topshare compiled a list of top ten foods for anemia women.
6 Walnut
Walnut is good for blood and is suitable for people with weak physicality and blood deficiency. It is a good tonic. Nourishing secret recipe: Walnuts are cooked with jujubes, black sesame seeds, gelatin, and rock sugar. Among them, the role of rock sugar can not be underestimated.
7 Jujube
Jujube is rich in iron. According to modern medical research, iron can be absorbed by the human body only when it is changed from trivalent to divalent. Under acidic environment, trivalent iron is easily transformed into water-soluble divalent iron. The lack of gastric acid in the elderly can hinder the absorption of iron.
8 Catjang
Catjang is rich in amino acids, unsaturated fatty acids, calcium, phosphorus and other micronutrients that are beneficial to the human body. Catjang is rich in vitamins, among which the E and B vitamins are the highest. The content of vitamin E is 5-7 times higher than that of meat. As we all know, vitamin E is a very important substance to maintain youth. Catjang has the effects of purging and removing toxins, swelling and pain relief, and are beneficial for the prevention and treatment of hypertension, hyperlipidemia, heart disease and other diseases. Catjang is very beneficial to women's beauty. However, gout patients cannot eat catjang.
9 Pig blood
The iron in pig blood is heme iron, which is not only higher than any food, but also easily absorbed by the human body. Its absorption rate in the small intestine can reach 37%, and it is the basic component of many commercially available iron supplements (Heme iron) has comparable absorption rates. Therefore, if the elderly eat an average of 20 grams of pig blood every day, they can basically make up for the iron requirement, and can prevent and correct anemia.
10 Hawthorn
This season is a good time to eat hawthorn, which is rich in vitamin C. Vitamin C helps to promote the absorption iron. Because vitamin C can turn Iron(III) into Iron(II). Therefore, in order to promote the absorption of iron, it is necessary to eat foods rich in vitamin C.
Previous post
next post
bài viết cùng người đăng