Each type of food contains different nutrients and gives the human body minerals and resistance to prevent and fully develop the body for each person. All kinds of foods have minerals and substances such as: general vitamins, vitamins A, B C..protein, zinc iron, potassium, copper, manga .. All bring nutrition and protect the heart , liver, prevent cancer and other diseases. Especially red foods contain a lot of nutrients that can help you prevent diseases and prevent oxidation, whiten teeth, lose weight effectively, provide plenty of water for the body and here are the types. Red health foods are the healthiest you need to know.
1 Chili
Peppers contain Capsaicin, an antioxidant that interferes with food spoilage and protects blood vessels. Chili contains high levels of Vitamin A, C to reduce the risk of infection, beneficial for your skin, bones and teeth. When you eat chili peppers, you feel spicy and hot on the tongue, but this spice can help you relieve pain by containing capsaicin.
2 Radish
Beets are one of the vegetables that contain the most antioxidants. In addition, red beets are an excellent source of potassium, fiber, folate, vitamin C and nitrates. The red root has a betanin substance that gives a radiant color to beets, a healthy phytonutrients that help boost immunity. Red beets make many quick and easy recipes like drying, soaking radish in salt water, combining citrus with fresh salad to make a salad, or making juice. Red beet juice is an alternative for people who cannot eat this food. However, you should not use too much, because the body only absorbs a certain amount of nutrients.
3 Pomegranate
Pomegranate is one of the best fruits for blood. Pomegranate contains many components that work to help the blood condition is too thin and difficult to clot. Contains very high levels of flavonoids, polyphenols and antioxidants that help the body fight heart disease, arthritis, cancer and erectile dysfunction. A cup of pomegranate juice has more antioxidants than a glass of red wine or a cup of green tea.
4 Red potatoes
Red potatoes are rich in potassium, vitamin C, thiamin, and vitamin B6. In addition, potato skin is also rich in fiber and contains many vitamins. So, when you eat potatoes, don't forget to peel them. Red potatoes contain many phytonutrients that give you a natural pink and white skin.
5 Cherry
Cherry contains lots of antioxidants - Anthocyanin (a substance that has analgesic, anti-inflammatory effects), helps fight gout, cancer and promotes blood circulation in the body, even for people with diabetes. Disconnect the road. Cherry is also a good source of magnesium, vitamins A, C, and calcium as well as many other beneficial fibers.
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