Each type of food contains different nutrients and gives the human body minerals and resistance to prevent and fully develop the body for each person. All kinds of foods have minerals and substances such as: general vitamins, vitamins A, B C..protein, zinc iron, potassium, copper, manga .. All bring nutrition and protect the heart , liver, prevent cancer and other diseases. Especially red foods contain a lot of nutrients that can help you prevent diseases and prevent oxidation, whiten teeth, lose weight effectively, provide plenty of water for the body and here are the types. Red health foods are the healthiest you need to know.
6 Chinese red cabbage
Red cabbage is a great source of nutrition for dieters because it contains an ideal content of fiber, vitamins and minerals. In addition, it is rich in minerals like phosphorus, potassium, calcium, vitamins B, A, C, K, E and antioxidant folate and plant-derived nutrients.
7 Strawberry
Strawberries - this charming red fruit is good for the heart by helping to increase blood flow to the heart. A large supply of folate and vitamin C helps strengthen the immune system for the body, great for pregnant women because it reduces the risk of birth defects and promotes cardiovascular for mother and baby. So this is a fruit that helps keep the body healthy, away from disease.
8 Beetroot
Beetroot is listed as one of the best blood tonic foods. It helps increase the number of platelets in the blood, stabilizes blood pressure, prevents stroke and prevents heart attack. The vitamins and nutrients in beetroots have been shown to help boost the immune system and fight infections. The nutrients in beets help stimulate the oxidation of cells and stimulate the production of new blood cells.
9 Red Apple
Eating an apple a day is good for your health. Not only is it rich in fiber, apples also have a tonic effect on the blood due to its ability to increase the small number of red blood cells in the blood. boosting metabolism, limiting the production of cholesterol and also very good for the skin. In addition, red apples can prevent lung, colon, breast and liver cancer.
10 Watermelon
Watermelon - is not only a fresh fruit, watermelon is also a source of vitamins A, B6, C, amino acids and lycopene. The effect of watermelon is to help the body reduce cholesterol, improve blood vessel function and reduce the risk of stroke. Watermelon juice not only provides extra energy for the body, helping to increase oxygen flow but thereby promoting blood circulation.
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