Top 9 trong Top 10 Foods Good For Your Eyes.
Antioxidants such as anthocyanins not only help prevent fat oxidation, but also can effectively improve the macular recovery time of the human eye, especially in the dark environment. In addition, anthocyanins can accelerate the metabolic exchange of substances, and enhance the protection of capillaries. The eye needs a sufficient blood supply when working at high intensity.
Foods rich in Anthocyanin: Red cabbage, amaranth and blueberry, cherry, mulberry, strawberry and other purple-black fruits.