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Foods containing vitamin B

Top 6 trong Top 10 Foods Good For Your Eyes.

by Autumn 07-12-2019

Vitamin B2 among the B vitamins is particularly important. Without vitamin B2, the eyes will often be afraid of light and many other impacts.

Foods rich in B vitamins: egg yolk, milk, yogurt, liver, kidney, heart, lean meat, soy, red beans, mung beans, oats, etc.

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