Vitamin C, Vitamin E

Top 7 trong Top 10 Foods Good For Your Eyes.

Nutrients such as vitamin C and vitamin E are not directly related to vision, but they can delay the aging of eye function, increase the nutritional capacity of the optic nerve, and prevent the occurrence of various senile eye diseases.

Foods rich in vitamin C: all kinds of fresh vegetables, citrus fruits, hawthorn, kiwi, strawberry, etc.
Foods rich in vitamin E: various fresh nuts, beans, cereals, etc.