Top 1 trong Top 10 Fruits With The Highest Nutritional Value For Pregnant Women.
Avocado contains more folic acid than any other fruit, and it is also rich in nutrients such as vitamins C, B, K, fiber, choline, magnesium, and potassium. Potassium and magnesium help alleviate nausea, choline is essential for baby's brain and nerve development, and healthy monosaturated fats in fruits keep mothers away from heart disease.