Top 10 trong Top 10 Fruits With The Highest Nutritional Value For Pregnant Women.
Pregnant women should especially add bananas to their daily diet, because bananas are an excellent source of potassium and will be rich in folic acid; the storage of folic acid and vitamin B6 in the body is to ensure the normal development of the fetal neural tube and avoid occurrence of severe deformities of the brain.
In addition, potassium has the effect of lowering blood pressure and protecting the heart and vascular endothelium, which is very beneficial for pregnant women. No wonder nutritionists advise that pregnant women are better off eating a banana every day.
Best time to eat fruit
In general, the correct time for pregnant women to eat fruit is about 1 hour before and 2 hours after meals (except persimmons). First, many ingredients in fruits are water-soluble. Eating before meals is beneficial to the absorption of essential nutrients in the body.
Secondly, fruits are low-calorie foods, and their average calories are only 1/4 of the same weight of pasta, and meat equivalents of pork are about 1/10. Eating low-calorie foods first is easier to grasp the total calorie intake in a meal. Third, many fruits are susceptible to oxidation. Eating fruit first can shorten its residence time in the stomach, reduce the degree of oxidation, and reduce the possible adverse effects on the body.
In addition, we must also pay attention not to eat fruit before going to bed at night, otherwise a full stomach will affect your sleep. Do not think that eating fruit is a trivial matter, should eliminate these misunderstandings to have a life style that is truly beneficial to health.
It is most beneficial to eat fruits an hour before meals. If you eat fruits after a meal, fructose cannot enter the intestine in time, so it ferments in the stomach, produces organic acids, and causes bloating and diarrhea. Therefore, you must wait for one hour after meals before eating fruits.