Step into the age of 25, the skin of the female begins to have signs of aging, the skin begins to have wrinkles, acne, pigmentation, freckles. If you do not care properly and replenish enough nutrients you will fall in the colors because the skin is harmful. Therefore, in addition to proper skin care, using appropriate cosmetics, the addition of the same types of skin care from the inside through daily eating foods is extremely important. And skin Care by the addition of drinking water to help skin rejuvenation is also the secret anti-aging is more people applied. Around us there are a lot of foods that have an incredibly effective skin whitening effect right inside the body, but what kind of food is best for your skin? If you are a woman who cares about health, beauty especially skin health, then you need to read the article below that Topshare share to have more knowledge of how to preserve your youth!
1 Roasted black bean water
Roasted black bean water - improves and rejuvenates the skin
Roasted Black bean juice is known for its skin-beautified use with many oxidant substances. Especially black bean juice can also make food drink weight loss effectively. A lot of women, especially Japanese black Bean Watch are a secret to caring for their skin. Roasted black beans contain a variety of minerals, vitamins and 10 different amino acids to help maintain toughness and improve skin rejuvenation, smooth and youthful skin. In addition, black bean polyphenols are also known compounds with high anti-aging effects. However, black beans are welded, if multiple use will cause digestive disorders, indigestion. So, you should only be used in moderate quantities.
2 Bird's nest soup
Bird's nest soup - Strengthen the body
Be promoted to help rejuvenate skin, cool down, and replenish your sister's health during the hot summer day. The tea from China is covered throughout the site and is hunted by many sisters. The ingredients for cooking this tea are completely beneficial. Plastic peach is the main ingredient in this dish is treated as "the average bird nest" because contains many nutrients, collagen and vegetable, help the skin to become smooth ", the Prince has effects on skin beauty, anti-aging, liver tonic, help the spirit of excitement, eat the right time gold better thousand times ginseng. It has the same nutritional content as nest nests, which inhibits sugar absorption, which reduces blood sugar, and the development of Collagen helps elastic skin, stretch skin, reduce sagging.
Although it contains many nutrients for the body and skin, you should not take more than 3 times a week.
3 Fresh milk
Fresh milk reduces skin aging
Fresh milk is an indispensable drink when you want to have beautiful, smooth skin. According to scientific research, in the composition of raw milk with many nutrients, moisturizers, lactic acid helps purify the cells to dry and nourish the healthy skin with a strong stretch of vitality. Fresh milk helps the skin to be toned, smooth, relieve wrinkles on the skin and enhance skin moisturizer. Fresh milk is one of the beauty drinks for the skin is very effective but common, you should use each day 1 cup of fresh milk to reduce the aging process of skin.
4 Soy milk
Soy milk - the secret of Japanese women
Soy milk is one of the types of drinking water that helps to rejuvenate the popular budget skin that you can see sold everywhere you can even make yourself at home to ensure quality. Soybeans are food that is preferred by Japanese women to preserve their youth. This drink not only helps to lower cholesterol but also has the ability to inhibit the activity of free radicals that help skin rejuvenation. Not only that, drinking soy milk every day will support the supply of healthy skin nourishment from deep inside. Women after age 30 should add soy milk to the menu every day.
5 Celery juice
Celery juice - an effective method to detox the body
Celery water is the body detox method that is being transmitted by many sisters and applied in order to preserve physique and skin. Celery juice contains many antioxidants especially high levels of Vitamin K help increase the intensity of elasticity and keep the skin healthy. In addition, celery contains very little calories, high fiber content that helps to support the body to absorb maximum nutrients, limit toxins, create a long-lasting sensation, reduce appetite and effectively lose weight. You should drink celery juice with breakfast or lunch daily and squeeze both the leaves and body to get about maximum nutrients.
6 Grapefruit juice
Grapefruit juice helps smooth white skin fade scars
Grapefruit contains a large amount of vitamin C which enhances the production of collagen, preventing wrinkles and premature signs of aging. Vitamin C helps skin against free radicals produced by ultraviolet rays, avoiding the appearance of freckles, boosting metabolism, contributing to the prevention of skin aging. Drinking grapefruit juice often not only makes the skin smooth, but also blurring the bruise, helps the wound heal.
7 Banana milk
Banana milk - a dessert to try when you come to Korea
This drink is very good for health, is sold in all convenience stores of Kim Chi and repeatedly reached the top "certain desserts must try to come to Korea". Banana milk is used by both Korean women and children with a change of yogurt daily. This drink enhances the metabolism, removes toxins from the body, and has high antioxidant for youthful skin.
8 Roasted rice water
Roasted rice water - a nutritious traditional drink of Korea
Roasted rice is the traditional Korean tradition, white rice and brown rice is roasted yellow, then do the same way as soy milk. Roasted rice water has a purifying effect on the body, beautiful skin and preventing the formation of wrinkles. Korean women who are proud to have natural white skin are partly also because they regularly drink rice water. In addition, this water has the ability to sedative, which makes it easy for users to sleep.
9 Red wine
Red wine is rich in antioxidants
Red wine is simply made by fermentation of dark, rich anti-oxidised grapes. Red wine has a number of benefits including anti-aging, immune booster and heart health. Red wine rich in antioxidants has the effect of destroying harmful free radicals, boosting the process of restoring DNA and cell regeneration in your body. The concentration of Resveratrol in wine helps to prevent early signs of aging, help the skin youthful, dashing. The wine can also recover collagen and elastic fibers in the skin.
10 Water
Filtered water is extremely necessary for the process of eliminating toxins from the body
Water purification is essential for the process of waste of toxins from the body. Filtered water also plays a very important role in skin beautifying, because they have the use of wrinkles prevention, support for detoxification, help to healthy liver. If the lack of water, the skin is easy to dry, wrinkled sagging. Wrinkles will form deeper grooves, which are difficult to treat. So you just have to drink enough 2 liters of 1 day water is a useful way to enhance health and anti-aging.
