Time will make your face aging, wrinkles gradually formed on the faces of women. Currently there are many types of anti-aging drugs and specialized anti-aging creams specifically for melasma, age spots, sagging skin ... but these are not enough for you because it is not beneficial for health. as well as your skin. Therefore, to prevent the aging from the body, you should use natural foods with vegetables or natural anti-aging juices for your skin. should be more beautiful. Here are the top 10 natural juices to help you fight against aging, take a look and apply them in your daily meals.
1 Kiwi
Kiwi
Kiwi contains a lot of antioxidants that help prevent free radicals from damaging, enhance skin resistance, maintain skin elasticity, smoothness and firmness, combat skin aging. effective. Besides, kiwi also contains quite a lot of vitamins C and E, so it helps protect the skin from harmful substances from the environment, especially the radiation from the sun.
2 Pomegranate
Pomegranate
Pomegranate is also one of the top anti-aging fruits quite well because it contains many minerals and vitamins B2, phosphorus, .. Just every day you apply pomegranate extract to the skin will provide substances Nutrition enhances the skin's elasticity and at the same time significantly improves the function of skin cells.
3 Watermelon
Watermelon
Watermelon is a favorite anti-aging fruit that helps to quench thirst in the hot season and also provides beneficial nutrients to the skin, effectively fights wrinkles and brightens the skin evenly. . When you grind a watermelon smoothie, you can leave the skin and seeds alone because they contain quite a lot of healthy vitamins and antioxidants like vitamins A, B, and C as well as a source of micronutrients, selenium and vitamins. E in watermelon seeds.
4 Avocado
Avocado
Avocado is a famous anti-aging fruit thanks to nutrients like vitamins E and B. At the same time, the potassium in avocado helps maintain the right amount of water in the body, besides the active ingredient Glutathione also helps boost. Immune system and slow down the aging process effectively.
5 Mangosteen
Mangosteen
Xanthones in mangosteen bring an extremely good source of nutrients for the body while antioxidants like Catechin play a role in preventing the damage of free radicals. At the same time, vitamin C in mangosteen also helps skin to be white and soft and naturally smooth.
6 Papaya
Papaya
In anti-aging fruits, it is impossible not to mention papaya fruit because it contains quite a lot of vitamins A, E, C to help cleanse the skin, promote skin regeneration and purification. cell death through enzyme Papain. Using a papaya mask is the best way to skin care to help you own a beautiful skin and wrinkle effectively.
7 Apple
Apple
Scientists have shown that an apple a day helps you prevent cancer effectively. Not only does it contain many organic compounds and enzymes that help retain water and reduce excess fat effectively, bring a fresh and more vibrant skin. To make an apple beauty mask, you can use diluted apple cider vinegar to adjust the pH that suits your skin.
8 Banana
Banana
Bananas are considered to be quite good anti-aging fruits thanks to their high content of vitamic C and B6 that help enhance skin elasticity. The effect of vitamin B6 is essential for the health and beauty of the skin. So bananas are a way to tolerate these and other antioxidants to help prevent skin aging, moisturize and shield your skin from damage.
9 Grapes
Grapes
Contains plenty of manganese and vitamin C, grapes help to protect against ultraviolet rays. Besides, the antioxidants in grapes also help prevent the damage of free radicals on your skin.
10 Blueberry
Blueberry
Blueberries are high in Vitamin C, one of the most powerful antioxidants in fruit. It also has antioxidant compounds that keep the skin young and bright.
