Guava is a familiar fruit that lots of people love. Besides, guava has a lot of great benefits with health. Here are the top 10 uses of guava that will surely make you love this particular fruit more. The nutrients in the guava are very beneficial for health. By the intake of vitamins, minerals and fiber in this fruit is very large. The guava contains large quantities of vitamins A, C, K, E, B2 together with potassium, phosphorus, iron, manganese, calcium,,... Thus, it improves health, provides great benefits.
1 Improve skin health
Eating guava regularly must have bright, beautiful skin and less acne
Guava is a familiar fruit that lots of people love. Besides, guava has a lot of great benefits with health. Here are the top 10 uses of guava that will surely make you love this particular fruit more.
The nutrients in the guava are very beneficial for health. By the intake of vitamins, minerals and fiber in this fruit is very large. The guava contains large quantities of vitamins A, C, K, E, B2 together with potassium, phosphorus, iron, manganese, calcium,,... Thus, it improves health, provides great benefits.
2 Improve eyesight
Guava supports extremely good vision improvement
Vitamin A is 10 times higher in the guava in the lemon, so the guava supports improving the vision extremely well. Vitamin A in guava supports maintaining a strong cornea, nourishing cells in the eyes. In addition, the vitamin C in this fruit also supports retinal cell activity, which helps the capillaries in the eye to be healthier.
The regular guava will have a bright eye, clearly improved vision, the degenerative processes of the eye are slower.
3 Help the thyroid healthy
One of the key components in the human body, the thyroid gland is not healthy then the organ function and the hoocmone in the body can not be good. Therefore, using guava is a great way to replenish nutrients, improve thyroid health.
The composition in the guava has a good anti-inflammatory effect, containing potassium to improve the function of the thyroid gland. Therefore, in order to prevent diseases related to the thyroid gland, an additional guava in the diet is extremely necessary.
4 Improve immune system
The content of vitamin C in guava strengthens immunity
The content of vitamin C in the guava is a powerful immune-enhancing component. Therefore, guava is a very good fruit for those who want to prevent illness, want the body to avoid illness effectively. Your resistance will be strengthened, you will be less sick if you eat a regular guava.
5 Enhancing memory, stimulating awareness
B vitamins in the guava have the use of the brain to maintain activity, enhance circulation, increase blood circulation and strengthen the ability to concentrate. In addition, large quantities of potassium in the guava also support the ability to maintain the power of the brain, which will help you concentrate, remember long and more powerful cognitive activity.
6 Support to treat diarrhea
The guava is beneficial to the digestive system, the antibacterial in this fruit will help to improve your digestive status. Gastrointestinal tract clean, bacterial, harmful microorganisms do not develop; The condition of diarrhea is minimized. The amount of fiber in the guava also supports the effective secretion system, accelerating the process of diarrhoea.
7 Support to improve diabetes
Fiber in the guava can support a decrease in blood sugar index, regulate the sugar in the body. Eating 1-2 left to support blood sugar retention, inhibiting diabetes very well. Therefore, the guava juice has a very good hypoglycemic effect, often used for the treatment of diabetes.
8 Good for pregnant women
Guava is great for women who are pregnant
Early in pregnancy, women often experience morning sickness. Guava is a good way to reduce this condition. Eating guava not only helps mothers reduce morning sickness, less stress, temper but also helps prevent diabetes during pregnancy.
In particular, eating guava mothers will stabilize blood pressure, minimize miscarriage and premature birth. However, do not eat too much guava, peel and not eat seeds.
9 Health promotion for depressed people
People who suffer from body weakness, adding guava to the diet will improve significant health. Guava can aid digestion, power supply, vitamins and microelements to quickly recover the body. The debilitating person will no longer sleep disturbance, headache, memory impairment, irritability or more lavender.
10 Prevent and prevent cancer
Prevention and treatment assistance are different, but the great uses that it brings is preventing cancer. The range of substances in a guava helps the body to resist cancer. These compounds help to kill harmful free radicals in the body that lead to cancer.
In addition, regular food guesses can help avoid the accumulation of cancer, preventing disease effectively, especially lung cancer, stomach cancer, skin cancer, oral cancer, colon cancer,..
You may be surprised by the great uses of guava. This is a popular fruit, the price is not so expensive but it is a very excellent support remedy for health. As if, let's add guava to the diet, to enhance health, help prevent many potential illnesses that can happen to the body!
