Potatoes are a type of tuber that is most often used to cook home dishes. Potatoes contain a lot of ingredients, good nutrients for the body such as vitamins, phosphorus, zinc ... and in potatoes also gives us a good amount of starch quite good for human health. Not only that, potatoes also have many health benefits, have different uses and cures for diseases, preventing recurrence. Potatoes are also many women believe in processing dishes that help with weight loss and facials. Here are the top 10 health benefits of potatoes, read the benefits and add more potatoes to your daily menu.
1 Good for the stomach
Good for the stomach
Potato compounds are an excellent antacid. It is the best choice for treating stomach illness. They are also widely used to treat gastric ulcers and reduce gastrointestinal inflammation. This juice is friendly to the stomach because it is alkaline. Its stomach-friendly properties were very popular during World War I. Soldiers eat fresh potatoes and never have stomach problems.
2 Reduce blood sugar
Reduce blood sugar
Potatoes contain high soluble fiber, have a low glycemic index. Therefore, it does not allow blood sugar to rise easily. Potato juice can be used daily for diabetics to effectively control blood sugar.
3 Treatment of lung disease
Treatment of lung disease
Several compounds in potatoes help inhibit the growth of cancer cells. Thus preventing lung cancer. It is also helpful in treating various lung diseases.
4 Treatment of respiratory problems
Treatment of respiratory problems
Potato juice helps prevent various respiratory diseases because it lowers blood glucose levels, so using a lot of potato juice will be beneficial for respiratory problems.
5 Treatment of gout
Treatment of gout
The anti-inflammatory properties of potato juice reduce joint swelling. Caused by excess uric acid in the body. It neutralizes uric acid and reduces inflammation, helping to treat gout.
6 Stimulates blood circulation
Stimulates blood circulation
Vitamin B complex in potato juice increases cellular oxygen transport capacity. As a result, oxygen is transported to all parts of the body, increasing blood circulation.
7 Treatment of arthritis
Treatment of arthritis
Potatoes have very strong anti-inflammatory properties that help reduce swelling in the joints and so reduce pain from arthritis. At the same time, help relieve its symptoms.
8 Reduce back pain
Reduce back pain
Back pain is most likely related to arthritis and can be controlled by drinking potato juice. Applying potato juice directly to the affected area will reduce swelling and redness.
9 Helps to lose weight
Helps to lose weight
Potatoes have a high content of vitamin C that increases metabolism. Recently, scientists also discovered that drinking potato juice regularly reduces hunger hormone secretion.
10 Treatment of gastritis
Treatment of gastritis
Potato juice is great for treating any stomach problems because of its excellent antacid properties. It alkalizes digestive juices and helps treat indigestion.
