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Avocado

Top 4 in Top 12 low sugar fruits for your health.

by Tiara 23-04-2020

Avocado is one of the most nutritious food and is called by global nutritionist "Perfect food" by the avocado fruit containing very little fat and less sugar. Avocado is especially rich in fiber and minerals such as potassium, copper, and essential vitamins such as E, A, K, B6 and C. Avocado fruit also contains folate, copper and protein. Avocado brings a lot of benefits to health and is frequently used in skin care and hair.

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