Top 6 in Top 12 low sugar fruits for your health.
This fruit possesses a large amount of vitamin C, antioxidant and dietary fiber. Therefore, strawberries can support the immune system, reduce inflammation.
A study came from the city of Memorial Sloan-Kettering at Weill Cornell Medical College, New York (USA), which has shown that anthocyanin compounds in this fruit help prevent insulin resistance. This is one of the causes of diabetes 2 and cardiovascular diseases.