Top 3 in Top 10 fruits you should not eat when hungry.
Bananas are one of the most nutritious and common fruits for many people. Bananas contain high nutritional content, potassium and abundant vitamins, abundant, can make soft chestnuts, bright eyes, full energy, prolong life and other rooms. However, this type of fruit will cause a spike in the amount of magnesium and potassium in the blood, making calcium imbalances if you eat when the abdomen is empty. At the same time cause problems in the intestines and increase the amount of sugar in the morning, making you feel sleepy and depleted of energy after a few hours. Eating bananas when hungry also causes some risk to people with irritable bowel syndrome, causing diarrhea.