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Berries

Top 1 in Top 10 effective anti-aging foods.

by Iris 06-05-2020

When it comes to antioxidants, berries always rank first. In addition, they also contain lots of vitamin C. Antioxidants help prevent free radicals from damaging cells, while vitamin C helps better absorption of collagen while enhancing the body's immune system. Choose fruits that are as dark as possible and fresh. The fruits in this group include: grapes, strawberries, strawberries, cherry, ...

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