Top 10 in Top 12 Small Habits To Make You Smarter Every Day.
While coffee containing caffeine can cause a worried mood, affecting the brain, green tea contains L-theanine-an amino acid that enhances alpha waves. Drink green tea when working to bring comfortable moods without even causing sleepiness. Green tea helps to protect your brain with the support of bioactive compounds and catechins that have an effect against the functioning of free radicals. These free radicals are the causative agents of the body's cell membrane lesions, and it is also the cause of many chronic diseases, or to increase the risk of malignancy.