Top 11 in Top 12 Small Habits To Make You Smarter Every Day.
Hibernation has a lot of benefits such as helping to reduce fatigue, fight stress, improve memory, enhance creativity and concentration, reduce cardiovascular disease, and specifically balance the activity of the brain. Research indicates that a midday sleep of 15-20 minutes has an impact on the immune system and stress levels, helping to be awake and giving more work efficiency.