Released in English version.

Nap

Top 11 in Top 12 Small Habits To Make You Smarter Every Day.

by cookie 20-04-2020

Hibernation has a lot of benefits such as helping to reduce fatigue, fight stress, improve memory, enhance creativity and concentration, reduce cardiovascular disease, and specifically balance the activity of the brain. Research indicates that a midday sleep of 15-20 minutes has an impact on the immune system and stress levels, helping to be awake and giving more work efficiency.

Tears in Heaven