The human brain has the flexibility, ability to change lifelong and produces new neural bows to adapt to the environment. Many studies have shown that the ability of the brain in humans is much higher than what we are using. So you completely have the chance to change that brain area through the workout process. Intelligence is not just innate, but it is in fact going through the process of training to grow more and more. Taking the time to train the brain with simple daily habits is the way to nurture healthy brain waves, improving intelligence. Wisdom can improve and grow more if its subject truly has activities that act properly to different areas of the brain, so you can turn weak points into strengths through the skill-hone. Let's join Topshare to learn more about simple habits that help you improve your intelligence every day!
1 Learn new languages
Learn new languages
Learning a foreign language is not only beneficial for tourism, but also helps to slow down the aging process of the brain, positively affecting later life. Research indicates that those who have good foreign language abilities will better solve many problems in life. Mastering a new language also helps to improve typical administrative skills such as planning and making effective problem-solving solutions. The process of learning the new language involves many tasks such as analyzing grammatical structures and learning new words, which will enhance the intelligence of the brain.
2 Reading books
Reading books
Many studies have shown reading books that can stimulate all three types of intelligence: hard, soft and emotional. Read more helps replenish vocabulary. Daily readings are likely to significantly increase the connection in the left Thai cerebral cortex, helping you to better language assembly, developing imaginary thinking and practical application. Reading also helps to reduce stress, giving you the multi-emotional experience, teaching you a lot of knowledge. All that helps you feel better and better. Reading books requires your brain to build character images, view through what you are reading. This is how more active the brain is stimulating.
3 Write down your feelings
Write down your feelings
You will get tons of benefits from writing this including increased intelligence. Writing improves language ability, it also helps to develop skills such as focus, creativity, and imagination. You can write in many ways: write quickly down to hand or create a blog. Write anything, let's take the word for the images in your head, learning how to demonstrate emotion is a nice way to raise intelligence.
4 Playing a musical instrument
Playing a musical instrument
Playing musical instruments will enhance your cognitive skills and academic achievements by promoting the development of certain operating functions of the brain. Science has proved that music has the ability to stimulate the brain to grow. Music has the power to evoke emotional things and the complex psychological state. A lot of research has shown that listening to music or playing music increases the ability to memorize.
5 Meditate regularly
Meditate regularly
Meditation helps relieve stress and eliminate anxiety. Through meditation, you can learn, think, and plan for everything in the most effective way. Regular meditation helps you to gain control of yourself. Being aware of the distractions and methods of controlling yourself effectively are important factors when working to increase intelligence.
6 Exercise regularly
Exercise regularly
The level of exercise is also the deciding factor in the process of improving brainpower, exercise is regularly proven to be more effective. Because when the body is campaicing steadily, the cells produce BDNF – a protein that enhances memory, concentration and likelihood of reception. The brain is like a muscle type on the body. Exercising helps the brain and body work together better. It helps to relieve stress and you will sleep better.
7 Cooking
Cooking
Many people feel that cooking berries are time consuming and often tend to dodge it. But you should feel happy when there are chances to cook as it has huge effects for improving your intelligence. Regular cooking, especially those who are trying to try new items, are usually highly creative.
8 Play games instead of watching movies
Play games instead of watching movies
Properly playing electronically will not cause bad effects but also make the brain more flexible. This activity helps in developing memory, enhancing the ability to process information available and new information. According to the 2014 study results, the game helps the brain become more versatile. However, it is necessary to clearly determine the time for this activity, avoiding being "addicted".
9 Take the last 10 minutes of the day to plan for tomorrow
Take the last 10 minutes of the day to plan for tomorrow
By planning the next day before you start the day, you will be more active in front of the difficulties that will be encountered. When proactive, you'll come up with more relevant and intelligent resolutions, helping you to get the job done, even though the faculties of the gospel are in the process.
10 Drink tea while working
Drink tea while working
While coffee containing caffeine can cause a worried mood, affecting the brain, green tea contains L-theanine-an amino acid that enhances alpha waves. Drink green tea when working to bring comfortable moods without even causing sleepiness. Green tea helps to protect your brain with the support of bioactive compounds and catechins that have an effect against the functioning of free radicals. These free radicals are the causative agents of the body's cell membrane lesions, and it is also the cause of many chronic diseases, or to increase the risk of malignancy.
11 Nap
Nap
Hibernation has a lot of benefits such as helping to reduce fatigue, fight stress, improve memory, enhance creativity and concentration, reduce cardiovascular disease, and specifically balance the activity of the brain. Research indicates that a midday sleep of 15-20 minutes has an impact on the immune system and stress levels, helping to be awake and giving more work efficiency.
12 Traveling
Traveling
Traveling not only helps you relax your mind after stressful working days, but you can also increase your intelligence. If you travel a lot where you besides know the country's beautiful landmarks, you also have more knowledge about the geographic location of the domain. Especially you can learn many language if you travel abroad, you will meet the people, food, culture, lifestyle diversity when traveling, which will get you the idea that you never have ever.
