Top 2 in Top 5 ways to use black garlic to maximize effectiveness.
This is the simplest way you can peel and use it right away. The most appropriate time is bright and dark 30 minutes before eating. Note chewing thoroughly and long, then drinking a glass of filtered water to help the body absorb nutrients in the most optimal way.
You no longer worry the pungent smell of garlic because the fermentation has lost the pungent smell of garlic and instead is the occasional aroma of the northern medicine. Eating black garlic will see the taste of bui, sweet and sour as ô mai. Depending on the age at which dosages take different black garlic.