Everyone knows black garlic has many great uses for health. However, not everyone knows how to use black garlic correctly, if the misuse will bring adverse effects to the health. The following article will guide you how to use black garlic so as to promote maximum effects.
1 Black garlic juic
Take the 5g of black garlic and 1 cup of warm water to the drunkener then use clean towel for drinking water. Black garlic juice can be preserved in the fridge compartment cooler used gradually.
2 Eat directly black garlic
This is the simplest way you can peel and use it right away. The most appropriate time is bright and dark 30 minutes before eating. Note chewing thoroughly and long, then drinking a glass of filtered water to help the body absorb nutrients in the most optimal way.
You no longer worry the pungent smell of garlic because the fermentation has lost the pungent smell of garlic and instead is the occasional aroma of the northern medicine. Eating black garlic will see the taste of bui, sweet and sour as ô mai. Depending on the age at which dosages take different black garlic.
3 Black garlic soaked in wine
Black garlic peeled and cut into pieces, following there for the glass jar and pouring pure alcohol into the soak so about 10 days is possible to be used. Note The island is 2 times per day. After 10 days of alcohol filtration and storage of cool place, drink 1 mdrink of coffee, 3 times per day. Black garlic Wine holds 100% of allicin active ingredient, which is the active natural antibiotic for the body to prevent effective illness.
4 Black garlic soaked honey
The black garlic peels and to Raw, the latter has for glass vials and pour pure honey to soak so about 3 weeks as can be used.
You should torment at hunger, before eating 30 minutes so that the body absorbs the best nutrients. Each meal should eat 1-2 black garlic and honey spoons, an from 2-3 meals a day. Pregnant women and children, or those who are in pathology should consult with a physician before eating, should not be used by themselves.
5 Eat with other food
In addition to eating above you can use the black garlic processed into the daily Mon eaten as: stir-fried black garlic mushrooms, chicken thighs with black garlic, three ba with garlic wine cooked
