Top 3 in Top 10 misunderstandings about nutrition.
One thing that the media is so good at, is that it keeps you away from completely healthy foods.
Eggs have a bad reputation due to its yolk, which is rich in nutrients, including lots of cholesterol. In fact, for most people, eating cholesterol-rich foods is not closely linked to an increase in blood cholesterol levels.
In clinical trials, no link was found between eggs and cardiovascular disease, except in people with pre-existing conditions such as diabetes or hyperglycemia.
Fact: Eggs are a good source of protein, fats, and other nutrients. Its association with high cholesterol and cardiovascular disease has been greatly exaggerated.