Top 6 in Top 10 misunderstandings about nutrition.
This thinking is the result of a series of misconceptions. First of all, people rarely agree on what it means to "eat clean". For some, it means avoiding certain items for religious or moral reasons. For others, it means avoiding much processed goods. For the rest, it means eating only organic food. One thing in common is that all focus on exclusion: they define "eating clean" by what you can't eat.
Veganism can be considered a prototype clean diet, as it avoids all animal products for ethical and health reasons. But although vegetarians are often healthier, this may be for reasons unrelated to food. For example, people who follow a vegetarian diet often exercise or do not drink alcohol or smoke.
Compared to people who follow a varied omnivores, vegan (and to a lesser extent, vegetarian) are more likely to be deficient in certain nutrients, such as L-carnitine or vitamin B12. However, these can all be supplemented with supplements - today, there are plant-based products for EPA, DHA, and vitamin D3.
But animal products are not the only "unclean" things. You do not simply have to "eat vegetables". What you eat must also be organic. Because people think "natural" is good and "synthetic" is bad. However, so far, several studies on the health effects of organic foods have not found a consistent relationship between organic food, plants or animals and health.
Observational studies have not found a link between eating organic and the risk of eczema, wheezing, sensitivity, or cancer in general. An observational study has shown that an organic diet can reduce the risk of developing non-Hodgkin's lymphoma in women. Another study found that organic dairy products may reduce the risk of eczyma in young children, compared to conventional dairy products.
None of the above proves that there is no link between organic food and health, but the organic-vs-conventional debate is very complicated, and can vary depending on the type of food. analytics and those who consume that food.
One misunderstanding is that there are no synthetic chemicals used to grow organic food, while the National List of Allowed and Prohibited Substances lists some of the banned and banned chemicals. Exception. Another misunderstanding is that no pesticides are used on organic crops, even though natural insecticides do exist, and are also used with organic crops. But it is not always good for consumers as well as the environment.
Pesticide data in food is a concern, although it should be noted that the US Department of Agriculture's (USDA) Pesticide Data Program (USDA) has consistently found that most The product does not contain any residue or permitted residue limits set by the Environmental Protection Agency (EPA).
Although the USDA does not currently check for pesticide residues commonly used on organic foods, they do check for unapproved pesticide residues and restricted drugs. Not surprisingly, most pesticide residues are found in non-organic foods, but once found, the residues are similar in both organic and non-organic foods.
There is also some evidence that even very low doses of pesticides can have a physiological effect. These effects, whether beneficial, neutral or harmful, and whether these pesticides come from organic or conventional sources, have not been well studied. So consumers have to do? The practical solution is quite simple: washing, peeling and cooking can reduce the amount of pesticide on a product, whether or not the product is organic.
Is our food clean enough? Not necessarily. Some "clean eating guru" recommend that you only eat raw food, so that the nutrients are not "unnatural". Such absolute rules are a mistake. Raw milk may contain harmful bacteria. Raw eggs contain avidin, a protein that can bind to biotin and therefore lead to biotin deficiency if eaten raw eggs regularly. Cooking can reduce vegetable nitrate levels (not good) but also increase their oxalate (good) content. So you cannot rate something together.
It is easy to see that some people are so obsessed with "eating clean" that they have orthorexia nervosa, a disorder that makes you obsessive about healthy eating. This doesn't mean all foods are the same, and you should definitely choose whole foods over processed ones - most processed foods are often low in nutrition, high in calories, and prone to overeating - and you don't need to worry that eating non-organic things will shorten your life cycle (but too much stress can be).
Fact: "Eat clean" is a difficult concept to define. So stick to the basics. Choose whole foods (but don't worry about eating some processed food), eat organic if you want and can afford it, wash all sorts of vegetables, and avoid being overly stressed about eating drink, because stress can shorten your life cycle.