Top 9 in Top 10 misunderstandings about nutrition.
Popular refrain: red meat causes cancer.
The absolute statement as above is why we have so many misunderstandings about nutrition. Cancer is especially hard to discuss in an absolute way. After all, almost everything we eat is likely to be involved in cancer growth. However, red meat is considered a major suspect.
Certain compounds - such as polyaromatic hydrocarbons (PAHs), found in smoked meats - have the potential to damage the genome, a first step in cancer. Current evidence suggests that processed red meat, especially those that burn during cooking, may pose a higher cancer risk for people with poor diet and lifestyles. strong. But if you consume red meat in moderation, exercise regularly, eat vegetables and fruits, get enough fiber, do not smoke, and only drink alcohol in moderation, then the effect of red meat on risk Cancer is not of concern
Fact: The fear of red meat causing cancer has been exaggerated. Choosing a healthy lifestyle (keeping a moderate weight, exercising, and not smoking) is more important than controlling your red meat intake. If you still want to cut out red meat, start with salted, smoked, or processed meats.