Top 7 in Top 10 dysmenorrhea food for women.
Recipe: 50 grams of brown sugar, 20 grams of ginger, 10 jujubes.
How to cook: Boil brown sugar and jujube with water for 20 minutes, add ginger, and cook for another 5 minutes.
Usage: Drink frequently on behalf of tea.
Efficacy: good for blood and blood circulation.