In fact, dysmenorrhea is really very dramatic for women. Some girls have never experienced dysmenorrhea in their lifetime and cannot understand how painful dysmenorrhea is, and some girls pain to death go back to life. Western medicine divided it into primary dysmenorrhea and secondary dysmenorrhea. Primary dysmenorrhea refers to dysmenorrhea without organic lesions in the reproductive organs, also known as functional dysmenorrhea, which mostly occurs in unmarried or not pregnant young women; secondary dysmenorrhea refers to organic lesions in the reproductive organs: caused by endometriosis, chronic pelvic inflammatory disease (PID), etc., mostly occur in women of childbearing age.
1 Wine
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Some people think that patients with dysmenorrhea drink a moderate amount of wine to expand blood vessels, relax smooth muscles, and have effects on the prevention and treatment of dysmenorrhea. If the amount of menstrual blood is not large, you can drink some wine in moderation, which can alleviate the symptoms and also play a therapeutic role to a certain extent. Because wine contains ethanol, it has an exciting effect on the human body. In addition, it can dispel cold and promote blood circulation.
2 Milk with honey
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Drinking a cup of hot milk with a spoonful of honey every night before bed can alleviate or even eliminate the pain of dysmenorrhea, with excellent results.
3 Banana
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Banana contains vitamin B6, which can stabilize emotions and reduce abdominal pain. You may wish to eat more during dysmenorrhea.
4 Durian
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Durian is a typical tropical fruit. Although its taste is unacceptable to many people, it is good food for women to improve their body.
5 Mulberry
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Mulberries have effect improve our skin and blood supply, it is good for blood and improving the body's function.
6 Almond
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Almond contains a lot of rich organic such as fatty oils. Fatty oils can moisturize the intestines, and some of the extracts in it also have the effect of expanding blood vessels and inhibiting blood coagulation. Depending on the method of production, some may have anti-inflammatory effects.
7 Ginger and Brown Sugar Tea
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Recipe: 50 grams of brown sugar, 20 grams of ginger, 10 jujubes.
How to cook: Boil brown sugar and jujube with water for 20 minutes, add ginger, and cook for another 5 minutes.
Usage: Drink frequently on behalf of tea.
Efficacy: good for blood and blood circulation.
8 Egg, Oriental motherwort and Corydalis yanhusuo
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Recipe: 20 grams of Corydalis yanhusuo, 50 grams of Oriental motherwort, 2 eggs
How to cook: Boil the above 3 ingredients with water, remove the shells after the eggs are cooked, and put them back in the pot for about 20 minutes.
Usage: Drink soup, eat eggs.
9 Ginger, jujube and pepper
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Recipe: 30 grams dried ginger, 30 grams jujube, 9 grams of pepper.
How to cook: Dried ginger slices, jujube denucleated, add an appropriate amount of water, boil, then add peppercorns, and use low heat to cook.
Usage: 1 dose per day, 5 days as a course of treatment. Drink 3 days before menstruation.
10 Chives, goat liver
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Recipe: 150 grams of chives, 200 grams of goat liver.
How to cook: Cut the goat liver into small pieces, cook with chives, and add salt and monosodium glutamate, and spices depend on your taste.
Usage: Serve with meals. Once a day, one week is one course of treatment. Eat 3 days before menstruation.
Efficacy: good for liver and kidney.
