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HIIT – High Intensity Interval Training

Top 10 in Top 10 weight loss exercises for men and women.

by Iris 28-04-2020

This is a highly appreciated exercise for weight loss at home, this exercise requires you to do high intensity means that you will have to work a lot, each exercise will last from 10 to 30 minutes but its effect is equal to 1 to 2 hours of other exercises. This is a quick weight loss exercise if you practice daily and on the diet will see a clear effect after 1 week of exercise.

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