Currently, obesity and rapid weight gain are a disease that many people suffer from. Obesity, weight gain is something that no one wants to have, because it greatly affects the aesthetics and health of our bodies, according to the statistics of researchers, fat people. will easily suffer from problems related to blood, heart, and diabetes. If you are a person who is not very sick and is planning to lose weight, then check out the top 10 exercises to help you lose weight for men and women below will help you know more about many exercises. Very effective weight loss. Let's take a look.
1 Walking
Walking
In modern life and development like today, the walk is very little, especially those who are office workers often sit a lot. Therefore, taking about 30 minutes to walk daily will help burn calories in the body very well. This is also the best and simplest exercise in losing weight.
2 Swimming
Swimming
According to the researchers' statistics, if you swim for 60 minutes will help burn about 700 calories in the body, swimming not only can burn calories but it also helps the muscles of the arms, legs, chest and abdomen. are toned and more balanced development. Therefore, you should try to spend time swimming at least 1 week 3 days to help lose weight effectively.
3 Surya Namaskar
Surya Namaskar ( yoga)
Yoga is a very effective method of weight loss as well as helps you relax, when doing yoga will make your body more flexible, yoga for about 1 month will immediately see the effect. Its, help you have slim body, good spirit, good night. Yoga is an exercise suitable for both men and women and has many health benefits.
4 Masala Bhangra
Masala Bhangra
This is probably a strange name for many people, Masala Bhangra is an Indian dance, each time this dance will help your body burn about 500 calories, this is quite a number. Impressive for a dance. The arm is the most used part of the dance, which gives you a bit more muscle and shoulder muscle.
5 Cardio
Cardio
Cardio is a great exercise for the digestive system and cardiovascular, because mostly in the exercise will use the most is the abdomen, thighs and buttocks. Cardio has a lot of exercises in one session which helps you not get bored while practicing.
6 Bicycle Crunch
Bicycle Crunch
This is a fairly similar exercise to yoga, the exercise is quite gentle, after each exercise you will get a break of 30 seconds and then continue to practice another movement, to practice this exercise you only need one piece The carpets and online search have a lot of exercises that are shared for free and easy to follow.
7 Exercise Those Abs
Exercise Those Abs
Exercise is very important for a healthy body, exercise can be in many ways such as walking, jogging, sniffing, using exercise tools in squares ... Exercise daily will help you feel more relaxed and there have been many studies on daily exercise will help avoid many diseases and a longer life span.
8 Zumba
Zumba
Zumba is a pretty vibrant dance, when doing this dance, all parts of your body are working all this helps to burn calories in the body very well to have a good shape, body. Dancing and listening to vibrant music will make you forget all the tired feelings, just have fun dancing and losing weight, there is no reason that you do not try immediately.
9 Strength Training
Strength Training
This is a very good exercise but requires you to be healthy, because most exercises use weights, but do not be too worried when you first practice which instructions you will use. In accordance with your health, this exercise will help your body muscles firm and excess fat will be dissolved very quickly.
10 HIIT – High Intensity Interval Training
HIIT – High Intensity Interval Training
This is a highly appreciated exercise for weight loss at home, this exercise requires you to do high intensity means that you will have to work a lot, each exercise will last from 10 to 30 minutes but its effect is equal to 1 to 2 hours of other exercises. This is a quick weight loss exercise if you practice daily and on the diet will see a clear effect after 1 week of exercise.
