Top 9 in Top 10 benefits of chicken eggs for the body.
Omega-3 is an important fatty acid for the body, necessary for the body's metabolic function, to be consumed as part of the daily diet. Contributing significantly in the prevention of cardiovascular diseases, lowering cholesterol, preventing cancer, diabetes, preventing memory impairment, very good for fetal brain and vision development.
According to the American Heart Association, people should eat Omega-3 eggs at least three times a week.