Top 10 in Top 10 benefits of chicken eggs for the body.
According to a large study from Chinese experts, eating 1 egg a day is not associated with a high risk of cardiovascular disease. Professor Nita Forouhi, of the University of Cambridge, also commented that such a diet will help the body stay healthier.
Eggs are a nutritious food, but eggs can only be fully utilized if they are processed and eaten properly. To best promote the effect of eggs, you should boil them before eating. You should not eat too many eggs in a week, only eat 3-4 fruits to ensure good digestion.