From the past until now, chicken eggs seem to be an indispensable food in every kitchen of every home. It is not only a delicious, nutritious "superfood" but also has many benefits for our bodies. So, do you all understand the wonderful effects that chicken eggs have? Nutrition experts all say that chicken eggs are a food with high nutritional value, considered a "whole nutritious food". Learn the benefits of chicken eggs with our bodies offline! My article below will help you learn more about the top 10 reasons why you should add eggs in every family meal.
1 Chicken eggs provide nutrients
Chicken eggs are an excellent source of protein for the body. In addition, the eggs contain a lot of vitamins A, D, E, B6 and amino acids that are good for everyone's health.
2 Chicken eggs are good for the eyes
Chicken eggs protect eyes health
The eyes are the windows to the soul. Therefore, care and eye protection is always necessary and focused. Chicken eggs contain lutein and zeaxanthin, which are antioxidants, which significantly reduce the risk of cataracts and macular degeneration in the eyes.
3 Increases HDL cholesterol
Eating two eggs per day will increase HDL by 10%.
HDL stands for high density lipoprotein, or good cholesterol. In a recent study, mentioning that eating two chicken eggs a day would increase HDL by 10%. This is really a great benefit that chicken eggs bring to the human body.
4 Chicken eggs help with weight loss
Eating chicken eggs helps to lose weight effectively
With a 14-day boiled egg diet, you should drink plenty of water, about 8 - 10 glasses a day. This will help the body eliminate toxins easily. At the same time, for the best results, you should combine with exercise regime 30 minutes a day.
If you want to lose weight effectively, you should try this method immediately.
5 Increase muscle mass, lower blood pressure and increase bone health
Chicken eggs help keep bones strong
Eggs rich in protein are suitable for building muscles. Eating eggs in the morning will be full for long, suitable for people who are overweight or want to lose weight. Eggs are also one of the few natural foods that are high in vitamin D, which is necessary for the body to absorb calcium and maintain strong bones.
6 Increases resistance
Increases resistance
For those who have poor health, or are depressed, tired, eggs are a great solution. You can use chicken eggs soaked with honey, guaranteed to bring unexpected effects.
7 Increase choline
Chicken eggs contain more than 100mg of choline
Chicken eggs contain more than 100mg of choline, a substance most people lack. Supplement chicken eggs to be fully provided with nutrients for the body.
8 Build healthy cell membranes
This is a great effect of eggs that little is known. As we said above, eggs contain the amount of choline needed by the body. This is an extremely important substance used to build cell membranes and plays a role in signaling molecules in the brain.
9 Omega 3
Omega-3 is an important fatty acid for the body, necessary for the body's metabolic function, to be consumed as part of the daily diet. Contributing significantly in the prevention of cardiovascular diseases, lowering cholesterol, preventing cancer, diabetes, preventing memory impairment, very good for fetal brain and vision development.
According to the American Heart Association, people should eat Omega-3 eggs at least three times a week.
10 Reduce the risk of heart disease, stroke
Reduce the risk of heart disease, stroke
According to a large study from Chinese experts, eating 1 egg a day is not associated with a high risk of cardiovascular disease. Professor Nita Forouhi, of the University of Cambridge, also commented that such a diet will help the body stay healthier.
Eggs are a nutritious food, but eggs can only be fully utilized if they are processed and eaten properly. To best promote the effect of eggs, you should boil them before eating. You should not eat too many eggs in a week, only eat 3-4 fruits to ensure good digestion.
