Top 10 in Top 10 fascinating facts about happiness that you might not know.
Pursuing happiness will help you perform better at work, have better relationships, a stronger immune system, fewer sleep difficulties, lower levels of burnout, greater physical health, and live longer. According to research, people who are cheerful and have a positive view in general live longer lives because they do not overburden themselves. A dissatisfied person's psychophysiology, on the other hand, reacts differently to stress or discomfort in conditions. When stressed, the body releases specific hormones, and if this occurs frequently and for an extended period of time, it takes a toll on the body, leading to a variety of physical ailments such as high blood pressure, heart disease, and stroke.