Top 1 in Top 10 uses of bananas that no one expected.
Perhaps we still think bananas contain a lot of starch and sugar. This is one of the reasons why many people 'frown' a fruit that has many nutritional values in it. Average of 100 grams of bananas will have: (Data referenced by wikipedia)
● 105 calories
● Water 74g
● Protid 1.5g
● Organic acid 0.4g
● Glucid 22.4g
● Cellulose 0.8g
Unlike the sugars in sweet candies, the natural sugar in bananas is high in vitamins and minerals (vitamin A, vitamin C, vitamin B6, magnesium, calcium, and iron) that are healthy.