Wheat berry porridge

Top 4 in Top 10 most nutritious breakfast dishes.

Wheat berries are made from fresh wheat and pressed by a machine to remove a portion of the wheat rind. It is most suitable for porridge. The method is: Wash the wheat berry, boil them in water, add a small spoon of flour and a bowl of water and stir well. Stir while cooking. After boiling, simmer on low heat for 3-5 minutes, turn off the heat. Wait until the temperature drops and can eat.